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tell me what you do to calm yourself/???
gee i was kicked off here that long . hi all hope all are relaxed
anyone out there have trouble sleeping at night. i wake up every hour on the hour or every two hours...
Monica ....push excercise....ride a bike wash your car just move and when bed comes you should be able to....no alcohol..no sugar.....it's a process not always 200 percent..but at least it's a good… read more
I know the hospital your talking about my in-laws before they died were in there.. I was there visiting my father-in-law many years ago and I was not happy with what I saw. I wanted to tell the… read more
So good to hear 💕🙏🏻
It's quite common for someone with heart disease to suffer from depression. I have the odd bout of the black dog but I go for a walk with my beautiful Charlie and he always cheers me up.
Since I had been hospitalized April 22 with CHD and then a triple bypass, I have had a hard time falling and staying asleep. I try to get at least 6 hours of sleep nightly. And if I don't, I feel tired and sleepy.
Thank you for your good advice. Hope you have a restful night and may God bless.
It takes me sometime to fall asleep but sleep maybe 4 hours then a waken to go to bathroom then back to sleep for several more hours. Sleep when I can.
I was diagnosed with Sleep Apnea 15 years ago. My cardio doc back then said my A Fib was the likely result. I’ve slept with my CPAP machine every night since diagnosis.
Tips on falling and staying asleep.
If you wake and have trouble falling back to sleep. – Michael Breus
How to fall back asleep in the middle of the night https://www.youtube.com/watch?v=zpdRKmLePaQ
Some experts talk sleep. https://www.theguardian.com/lifeandstyle/2016/j...
What causes insomnia
https://www.youtube.com/watch?v=j5Sl8LyI7k8
What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake… read more
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Me too 💕💕
I doing great with my chf my labs are great no fluids on my body weight myself every morning don’t take naps doing the day not tired at all when I get up I usually falls asleep after one in the morning I tried everything to no tv on while I’m in the bed talk to the doctor about it he said if I’m not tired when I get up than I must be getting enough sleep I don’t get it I wake up faithful every day at six am do anybody else have this problem or this is normal not depressed just can’t sleep any… read more
I have and it works great it’s been about five days but so far so good
