Do You Have Trouble Sleeping? Today's Medical Monday Videos Might Help. There Is Plenty Of Advice Here To Put You To Sleep! | MyHeartDiseaseTeam

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Do You Have Trouble Sleeping? Today's Medical Monday Videos Might Help. There Is Plenty Of Advice Here To Put You To Sleep!
A MyHeartDiseaseTeam Member asked a question 💭

Tips on falling and staying asleep.

If you wake and have trouble falling back to sleep. – Michael Breus
How to fall back asleep in the middle of the night https://www.youtube.com/watch?v=zpdRKmLePaQ

Some experts talk sleep. https://www.theguardian.com/lifeandstyle/2016/j...

What causes insomnia
https://www.youtube.com/watch?v=j5Sl8LyI7k8
What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake… read more

Putting sleep myths to bed: experts answer the questions that keep you awake at night
Putting sleep myths to bed: experts answer the questions that keep you awake at night
https://www.theguardian.com/lifeandstyle/2016/jan/31/putting-sleep-myths-to-bed-experts-on-insomnia
The Matt Walker Podcast
The Matt Walker Podcast
https://themattwalkerpodcast.buzzsprout.com/
posted March 25 (edited)
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View reactions
A MyHeartDiseaseTeam Member

May God look after each and every one of us with bad Ticker's

posted March 25
A MyHeartDiseaseTeam Member

Prayer?

posted March 25
A MyHeartDiseaseTeam Member

It is really surprising sometimes when I listen and watch these videos.

posted April 1
A MyHeartDiseaseTeam Member

I take lorazepam (ativan) .05mg, it always helps me sleep 😴

posted March 28
A MyHeartDiseaseTeam Member

I take a Tylenol Pm usually because of back pain I sleep like a baby

posted March 30

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