I have trouble sleeping too had sleep study done and they told me that would help me sleep but no it didn’t so I still don’t fall asleep till after 1 am or 2am and right back up like clockwork at 6 am I’m not tired or sleepy and I don’t take naps doing the day try just about everything from prescribed sleep medicine to meditation and melatonin no tv on no devices and still the same results not depressed or nothing like that just can’t sleep told my doctor and he said maybe that all the sleep my body need’s maybe I’m not buying that smh

I have trouble too. I have tried sleeping pills and still wake up several times at night. Do you have sleep apnea maybe?

Some nights are better than others! I’ve tried or I am trying all different things some nights I take some melatonin but have a hard time waking up, I went for a swim the other day slept well, last night drank camolmile (excuse spelling) tea helped slept good had Openn heart surgery 1 yr. ago but i’ve Always had trouble sleeping!

I woke up at 4 am again and cant sleep! When will it end? My bypass surgery was on March 17th and I still dont feel right!

yes, wake up once or twice every nite generally around one and again around four. went for a sleep study last saturday night. no results back yet..