tell me what you do to calm yourself/???
After my ablation in 1987, I became severely depressed. When I was told Resort's personnel insurer, Hartford would no longer insure me, I was devastated! I had an awesome therapist! I returned to college to work on a Master's degrees, but still in the insurance world, I was uninsurable! I realized my life as I knew it was over! One day I met a blind man and realized my life was nothing compared to the hurdles he had to contend with. I deeply admired his life's outlook! We were together for 21 years until he died from lung cancer in 2014. I believe God sent him to me to teach me the lesson I needed to learn about life, its meaning of it, and for me to realize what is important in life and what is irrelevant! It was a lesson well learned. Behind every face there is a story, and that is what makes us unique. I learned to focus less on my desires and ambitions and look to the future for learning so much more about the good and bad that life has to offer and to hope that I can make good decisions and accept whatever I will have to deal with! My best wishes to all who have to deal with what life presents us! Try to stay healthy physically and mentally!
Take it one day at a time... walk daily .... eat better !
I focus on breathing. I also find walking helps me calm down as I love the outdoors.
I walk.I walk till I can think of something better than I'm gonna die any second and there's not one dam thing I can do to change it.
So happy you got out of a bad situation. I had one of those once, not fun. I told his girlfriend thank you, now I have a good reason to leave. Took everything in the house. Carpet, curtains, light bulbs, toilet paper and of course all my things. I left him a cracked plate and a bent fork. Lol best thing I ever did.