tell me what you do to calm yourself/???
I think most people try to deal as best they can with stress. I found for me exercise is the best thing as well as keeping my brain exercised by doing things that keep me busy ,painting ,reading, writing , gardening etc. Hanging out with friends help to. I also like to read all the info on health and research. I like to keep in touch with what’s happening.
Hope everyone is having a good day ,Blessings. I also volunteer at our church.
After my ablation in 1987, I became severely depressed. When I was told Resort's personnel insurer, Hartford would no longer insure me, I was devastated! I had an awesome therapist! I returned to college to work on a Master's degrees, but still in the insurance world, I was uninsurable! I realized my life as I knew it was over! One day I met a blind man and realized my life was nothing compared to the hurdles he had to contend with. I deeply admired his life's outlook! We were together for 21 years until he died from lung cancer in 2014. I believe God sent him to me to teach me the lesson I needed to learn about life, its meaning of it, and for me to realize what is important in life and what is irrelevant! It was a lesson well learned. Behind every face there is a story, and that is what makes us unique. I learned to focus less on my desires and ambitions and look to the future for learning so much more about the good and bad that life has to offer and to hope that I can make good decisions and accept whatever I will have to deal with! My best wishes to all who have to deal with what life presents us! Try to stay healthy physically and mentally!
ah yes music and praying to God does help, i read a Christan book every night and have read 4 of them so far on my 5th one. it does make sense when reading a book even a Christan book or whatever book you want to read. music culms the savage beast as the old saying goes. music is a great way to relax and calm yourself down. you have a great day, be safe and prayers to you and everyone else Duane feel free to read my profile
I stay away from negative people and people who talk negative about me getting worse. And I be around people who talk words of healing and build me up. And I listen to God's word 🙏 pray I also play positive music 🎶
Hi, Judy I really understand where you are coming from. It does become overwhelming, doesn't it? I would like to explain to you that the internet is a good source if you know where to look but on the flip side of that it is not good at all. Meaning some would look up side effects and every little thing that happens they will either say that they can't take it because they are allergic to it or they can't tolerate it because their bodies don't work well with it. But there is a difference as I am sure you know. If you look things up like you are doing it just becomes a bigger mess than when you started. You can always talk to your pharmacist and ask him or her questions about what you are taking and about your vitamins. If you are seeing a Holistic Doc. they can answer those question's a Take a rest let your mind settle down then go back to it a little at a time. We are here for you and I will add you to my team. This is a great group to belong to you will get used to it. Everyone got here some way right. I am hope this helps
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