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tell me what you do to calm yourself/???
gee i was kicked off here that long . hi all hope all are relaxed
Aging, blood pressure. Our Blood pressure changes as we get older. Unfortunately,Ā doctors now careĀ more about following guidelines and less about treating the individual. There is something inherently illogical about treating a 90-year-old with a BP of 150/90 in the same way as a 20-year-old with a BP of 150/90. The benefits are less and the risk of harm is greater. Here Doctor Gupta, of York Cardiology explains how our BP changes as we get older.
https://www.youtube.com/watch?v=fU6NxlmlnaM
Caryn, i canāt get into tonightās call. Password is saying invalid. Sorry about that.
https://scitechdaily.com/harvard-and-mit-scient...
Thanks Cliff, this supports what is known about the gut-brain and mood disorders studies and diet intake. This is a really exciting field! Good article. Hope the NIS really goes deeper into theseā¦ read more
I find myself suddenly wanting to rush home and get back to "safety" when I am at a doctor's waiting room, a public elevator...And then I realize that although everyone in my family are wonderful helping me, I try not to need help so I don't feel like I am imposing.
Susan ā¦.. just share time with a family member or friend ā¦ā¦there are some quiet little restaurants or share get together with everyone pitching in & bringing a small dish. Play cardā¦ā¦..a board gameā¦ read more
Keeping ahead of your Health and be Positive and not Sorry for yourself ,Look ahead.
Iām with you Cliff. Never had clinical depression so guess I canāt relate although this cardiac diagnosis has been a real bummer!
Stunning 4K Underwater Wonders with Relaxing MusicBeautiful Coral Reef Fish, Sea Life, Welcome to an immersive journey through the breathtaking underwater paradise of coral reefs and serene seascape. Prepare yourself to explore the vibrant colors and incredible diversity of the undersea world, accompanied by the soothing melodies of relaxing music.
https://www.youtube.com/watch?v=R0IiXLh2wZI
I am glad I am back to feeling my self and can get caught upon things I let slide like this site and house work.
BarbB---Is this in reponse to my note a day or two ago?? Thank you. Like today I often have lunch with a friend---people who don't criticize if I can't remember something, am slow getting aroundā¦ read more
How do you take care of yourself mentally, emotionally, physically, environmentally, spiritually, recreationally, and or socially?
@A MyHeartDiseaseTeam Member Thanks for taking the time to leave a comment. I think we talk a lot about taking care of ourselves and many don't know what that means. I wanted to ask that question soā¦ read more
I know it is Groundhog Day but it is also NationaI Wear Red Day. I hope that you will wear red in support of recognizing and reaffirming our commitment to fighting cardiovascular disease and in support of all of us who live every day with heart disease. So hunt up your red outfit, your shirt, your tie, your bandana, your bathrobe, your shoes...whatever you have, and post it below on Friday for all of us to see! I will be showing you mine. Show me yours! Happy National Wear Red Day! Oh, andā¦ read more
@A MyHeartDiseaseTeam Member Thanks for the hug and like! š¤
