How do you deal with insomnia and sleep issues that keep you awake at night?

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How do you deal with insomnia and sleep issues that keep you awake at night?

Posted on March 22, 2017 by A MyHeartDiseaseTeam Member

A MyHeartDiseaseTeam Member said:

Hello I toss & turn all night too no pain my brain just won't shut down.
I'm going to start heading to the gym around 8:00 PM maybe that will work

posted about 1 month ago

hug

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