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Move more for your health, not just for the scale

A MyHeartDiseaseTeam Member asked a question 💭
Hagerstown, MD

https://newsroom.heart.org/news/move-more-for-y...

Move more for your health, not just for the scale
Move more for your health, not just for the scale
https://newsroom.heart.org/news/move-more-for-your-health-not-just-for-the-scale
June 19
 · 
Reactions
A MyHeartDiseaseTeam Member

Cliff3 I always try to stay on the go ,even at home I will walk thru the house just to be mobile especially when to hot or cold outside to go walking .my house is one level but I can go on front porch and walk up and down the steps for about 20 minutes or so .thanx for info Cliff3

June 22
MyHeartDiseaseTeam

What does it mean to move more for your health, not just for the scale?

Such a great mindset shift! When living with heart disease, exercise isn't just about losing weight — it's about strengthening your heart and improving your overall quality of life.

Here's what regular movement can do for your heart health:

- Lower blood Show Full Answer

What does it mean to move more for your health, not just for the scale?

Such a great mindset shift! When living with heart disease, exercise isn't just about losing weight — it's about strengthening your heart and improving your overall quality of life.

Here's what regular movement can do for your heart health:

- Lower blood pressure
- Reduce LDL ("bad") cholesterol and raise HDL ("good") cholesterol
- Improve artery health
- Reduce the risk of major cardiovascular events like heart failure or stroke
- Boost mood, reduce stress, and improve sleep The good news is that even small amounts of movement count. Research shows that adding just 1,000 steps per day can meaningfully reduce cardiovascular risks — you don't need to run a marathon!

Some easy ways to sneak more movement in:

- Take the stairs instead of the elevator
- Dance to your favorite music at home
- Go for a leisurely bike ride
- Meet a friend for a slow, easy walk

If you're just getting started, try 10–15 minutes a day and build from there. Always check with your doctor before starting a new exercise routine so it's tailored safely to your needs.

June 19
A MyHeartDiseaseTeam Member

Thanks for your support Cliff3, much appreciated 💖🙏🏾

June 20
A MyHeartDiseaseTeam Member

Thanks Cliff3,
Great article...

June 19

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