Yes, as long as it is not too salty, it is a really good thing to eat.
May 17
Is hummus a good food choice when living with heart failure?
Great news — hummus can actually be a heart-friendly option! It's made from chickpeas (a legume), which are a great source of plant-based protein, fiber, and potassium — all beneficial for heart health.
Here are a few things to keep in mind when enjoying hummus Show Full Answer
Is hummus a good food choice when living with heart failure?
Great news — hummus can actually be a heart-friendly option! It's made from chickpeas (a legume), which are a great source of plant-based protein, fiber, and potassium — all beneficial for heart health.
Here are a few things to keep in mind when enjoying hummus with heart failure:
- Check the sodium content — Some store-bought hummus can be high in salt. Look for low-sodium versions or make your own at home.
- Watch your portions — A small serving goes a long way.
- Choose smart dippers — Pair it with fresh veggies like carrots or cucumber instead of salty crackers or chips.
- Avoid high-fat add-ons — Skip heavy toppings like excessive olive oil drizzles if you're watching fat intake.
The fiber and potassium in chickpeas support cardiovascular health, making hummus a smarter snack swap compared to processed, salty options.
As always, it's worth checking with a doctor or registered dietitian to make sure it fits within any specific sodium or potassium limits that have been set for managing heart failure.
May 16
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