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https://www.fitandwell.com/nutrition/a-longevit...

A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
October 5, 2025
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MyHeartDiseaseTeam

How can nutrient deficiencies affect heart health?

For those with heart disease, maintaining proper nutrient levels is crucial. Magnesium deficiency in particular can significantly impact heart health and may lead to:

• Abnormal heart rhythms
• Increased risk of heart attack
• Cardiac complications
• High blood pressure Show Full Answer

How can nutrient deficiencies affect heart health?

For those with heart disease, maintaining proper nutrient levels is crucial. Magnesium deficiency in particular can significantly impact heart health and may lead to:

• Abnormal heart rhythms
• Increased risk of heart attack
• Cardiac complications
• High blood pressure To support heart health, it's important to maintain proper nutrition through a balanced diet. The Mediterranean diet and DASH diet are heart-healthy options that can help ensure adequate nutrient intake. These diets include:

• Plenty of fruits and vegetables
• Whole grains
• Lean proteins
• Healthy fats

Always consult with your healthcare provider about your specific nutritional needs and any concerns about nutrient deficiencies.

October 5, 2025

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