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lbs. anyone have a quicker way to lose weight than intermittent fasting...?? It needs to come off!
My doctor told me to walk
Wish I could tell you what to do Patricia. I also have been on a weight gain. My ablation was October 2023 and I weighed 151 pounds. I am up to 163 pounds now and having to buy new clothes. My heart rate at rest is 52 BPM before the ablation and about the same now. So I realize that slower heart rate isn't great fr burning calories, but what else has changed (age???)
The only way that I have been able to lose and keep weight off is watching my caloric intake and get enough exercise.
I had to get on a well known Frozen food diet. I followed it so tightly that I have lost overall a total of 65 lb. Now for the last 5 months I am stable. I haven't dropped another ounce! But I still need to lose another 30.
Weight management is an important part of heart health. Here are some safe exercise tips to help with weight loss while managing heart disease:
• Start with low-impact exercises like walking for 15 minutes daily
• Gradually increase activity duration as you feel comfortable
• Always warm up before and cool down after Show Full Answer
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