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"it's crucial to work with your cardiologist to develop an individualized exercise plan that's safe for your condition. " I wish to add a caveat. I and I think many have multiple medical "conditions" be it arthritis, respiratory, botched joint replacements, vision restrictions and so on that make exercises promoted and encouraged by the cardiology professionals harmful, dangerous and even fatal for certain persons. My number ONE RULE. If it hurts, rest. If it continues to hurt, stop. Don't trust a physical therapist, they need only make ONE SMALL error and the client could be paralyzed for life. Bear in mind, PT courses are offered on-line!
I njoy the YMCA ,get to meet people and get more motivated by them ,but I do OK at home doing all the exercises I had learned from the cardio rehab class I went to ,but at times the Y is good for the weight machines they offer to help tone muscles and strength, legs arms and back support and balance. & I njoy the inside track especially when the weather is to ruff to be out in for long periods of times and yessssssss always check with cardiologist b4 any exercises that might be rite for you and definitely listen to.your body& yessssssss keep it pumping
Exercise is important for heart health, but it's crucial to work with your cardiologist to develop an individualized exercise plan that's safe for your condition. Your doctor may want you to maintain a specific exercise intensity level based on your heart rate reserve (HRR).
Before starting any exercise program, make sure Show Full Answer
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