MyHeartDiseaseTeam

For heart health, the key focus should be on getting regular physical activity rather than hitting a specific step count. The American Heart Association recommends:

- 150 minutes of moderate aerobic exercise weekly (like brisk walking)
OR
- 75 minutes of vigorous aerobic activity weekly (like running)
PLUS
- Two Show Full Answer

For heart health, the key focus should be on getting regular physical activity rather than hitting a specific step count. The American Heart Association recommends:

- 150 minutes of moderate aerobic exercise weekly (like brisk walking)
OR
- 75 minutes of vigorous aerobic activity weekly (like running)
PLUS
- Two strength-training sessions per week The most important thing is to start where you're comfortable and gradually increase your activity level. Many MyHeartDiseaseTeam members have found success by:

- Pacing themselves
- Staying hydrated
- Taking rest breaks as needed
- Walking at a slower, manageable pace
- Building up duration gradually

Remember that any increase in physical activity can benefit your heart health, even if you can't meet these targets immediately.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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