Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.

An important factor in having the confidence to take this ownership is self-trust.

"If something doesn't seem right, I trust my gut and look for answers." - Member of MyHeartDiseaseTeam

"When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. I'm learning to trust those feelings - my intuition - and speak up." - Member of MyHeartDiseaseTeam

Here are recent conversations from members on MyHeartDiseaseTeam:

• "So the fears are really big for me as well, but I try to just take one day at a time and trust that whatever happens, I will deal with it as best as I can. I do trust my cardiologist, so that helps."
• "I have faith that everything is going to be fine. I have one of the best team of doctors in the nation so I trust them with my life."
• Sun is shining in North East Lincolnshire UK. Spent 45 mins on the treadmill, trying to lose weight and keep fit. Have walked over 12 miles over the last 7 days. I have been retired 3 years this week and it is 8 years since my heart attack. Life is definitely worth living, keep the faith. X

Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on MyHeartDiseaseTeam.com.