Ready to Stop Judging Yourself? | MyHeartDiseaseTeam

Connect with others who understand.

sign up Log in
Resources
About MyHeartDiseaseTeam
Powered By

Ready to Stop Judging Yourself?

Posted on May 23, 2018



"I was tired of listening to my harshest critic, the little voice in my head, so I became more KIND to myself." -Member of MyHeartDiseaseTeam

You may judge yourself and others
every day without realizing it. Like many members of MyHeartDiseaseTeam have found, living with heart disease is an exercise in frustrating moments. You may blame yourself when you look in the mirror, when fatigue gets the best of you, or when you falter with a simple task. The problem is when you let these internal judgments shape belief in yourself.

Here are recent conversations from members on MyHeartDiseaseTeam:


Experts in mindfulness and self-care recommend pausing a moment when you find you're judging yourself. Be aware of those judgments. Ask yourself where this is coming from. Use the moment to be gentle and compassionate with yourself.

Do you recall a time when you were particularly critical of yourself? What are you doing to show yourself kindness in those moments? Share in the comments below or directly on MyHeartDiseaseTeam.

Posted on May 23, 2018
All updates must be accompanied by text or a picture.

Become a Subscriber

Get the latest articles about heart disease sent to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recent Articles

Welcome to MyHeartDiseaseTeam — the place to connect with others living with heart disease. This...

Getting Started on MyHeartDiseaseTeam (VIDEO)

Welcome to MyHeartDiseaseTeam — the place to connect with others living with heart disease. This...
Your heart is a powerful pump that pushes blood through your body like water flowing through pipe...

8 Severe Aortic Stenosis Symptoms: Dizziness, Heart Murmur, and More

Your heart is a powerful pump that pushes blood through your body like water flowing through pipe...
If you’ve recently been diagnosed with severe aortic stenosis, you’re likely wondering about the ...

3 Ways To Treat or Manage Severe Aortic Stenosis

If you’ve recently been diagnosed with severe aortic stenosis, you’re likely wondering about the ...
Almost half of adults in the United States have some form of heart disease.Diagnostic tests can i...

Diagnosing Aortic Stenosis: ECG, Echocardiogram, and More

Almost half of adults in the United States have some form of heart disease.Diagnostic tests can i...
In aortic stenosis, blood doesn’t flow properly through the aortic valve, which opens and closes ...

Is Severe Aortic Stenosis Hereditary? Causes and Risk Factors

In aortic stenosis, blood doesn’t flow properly through the aortic valve, which opens and closes ...
If you’ve recently been diagnosed with severe aortic stenosis (aortic valve stenosis), you may be...

Severe Aortic Stenosis Life Expectancy With and Without Treatment

If you’ve recently been diagnosed with severe aortic stenosis (aortic valve stenosis), you may be...
MyHeartDiseaseTeam My heart disease Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close