Protecting your heart as you age doesn't have to feel overwhelming. Here are 7 practical ways to keep your heart as healthy as possible:
1. Eat a heart-healthy diet — Focus on fruits, vegetables, whole grains, and lean proteins. Cut back on saturated fats, added sugars, and salt.
2. Stay physically active — Aim for 150 Show Full Answer
Protecting your heart as you age doesn't have to feel overwhelming. Here are 7 practical ways to keep your heart as healthy as possible:
1. Eat a heart-healthy diet — Focus on fruits, vegetables, whole grains, and lean proteins. Cut back on saturated fats, added sugars, and salt.
2. Stay physically active — Aim for 150 minutes of moderate exercise (like brisk walking or swimming) per week. Even small bursts of movement count!
3. Quit smoking — Stopping tobacco use is one of the most powerful things you can do for your heart.
4. Limit alcohol — Keep it to no more than 2 drinks per day for men and 1 per day for women.
5. Manage stress — Try deep breathing, yoga, meditation, or talking to a therapist. Stress raises blood pressure, which strains your heart.
6. Prioritize sleep — Aim for 7–9 hours per night. Poor sleep can negatively affect heart function.
7. Take medications as prescribed — Staying consistent with your treatment plan is key to preventing further heart damage. It's also worth knowing the warning signs that need immediate attention:
- Chest tightness, squeezing, or pain
- Unexplained shortness of breath
- Dizziness or nausea
- Pain in your upper body
- Blood pressure at or above 180/120 mm Hg
When in doubt, always call your doctor. Small, consistent changes over time can make a big difference for your heart health!
October 23
Join
Your Privacy Choices
