Great questions — and the fact that you're thinking proactively about your health is already a good sign!
Your stats are actually encouraging. A BP of 130/70 is reasonably well-controlled, and at 5'7" and 195 lbs, you're in a manageable range. Living with one working artery does require careful attention, but many people Show Full Answer
Great questions — and the fact that you're thinking proactively about your health is already a good sign!
Your stats are actually encouraging. A BP of 130/70 is reasonably well-controlled, and at 5'7" and 195 lbs, you're in a manageable range. Living with one working artery does require careful attention, but many people in similar situations go on to live full, meaningful lives.
A MyHeartDiseaseTeam member shared that 16 years after a heart attack — with a still-blocked artery — life has been "very good." Another member noted it's been 8 years since their heart attack and life is "definitely worth living."
Key things that can help your longevity:
- Stay consistent with medications prescribed by your cardiologist
- Eat a heart-healthy diet low in saturated fats and sodium
- Exercise regularly at a level approved by your doctor
- Attend all follow-up appointments and keep your care team in sync
- Manage stress — it genuinely affects heart health
With dedication, reaching 10 years is absolutely a realistic goal. Your cardiologist knows your full picture best, so lean on them for personalized guidance. A 15-hour flight to Korea is worth a serious conversation with your cardiologist before booking anything. Long flights do carry specific risks for people with heart disease, including:
- Blood clots (deep vein thrombosis): Sitting still for hours slows circulation, raising clot risk
- Low cabin oxygen levels: Can put extra strain on the heart
- Limited access to emergency care mid-flight
- Dehydration: Can thicken blood and stress the heart
That said, many people with heart disease do fly long distances safely with proper precautions. Your doctor may recommend:
- Compression stockings to improve circulation
- Getting up and walking the aisle regularly
- Staying well hydrated and avoiding alcohol
- Carrying all medications in your carry-on
- Possibly adjusting medications before travel
Given that you have one working artery, your cardiologist needs to weigh in on whether this specific trip is safe for you right now. Don't let that discourage the dream — just make sure you get the green light first! 🌏
July 9
Join
Your Privacy Choices
