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Love the cheese and crackers snacks and crackers with peanut butter, with of course southern sweet iced tea or iced cranberry juice.
@A MyHeartDiseaseTeam Member,
I no longer eat American cheese because of the high salt content. I eat Swiss cheese instead and only whole grain crackers. I had to change the way I ate. But Thank God, the only thing I have been missing lately is milk chocolate. I eat the dark chocolate occasionally but, I really don't like it. Unfortunately, I stumbled a bit and ate a brown on yesterday.
Me too
Is cheese and crackers bad for heart disease? The answer depends on the type of cheese and crackers chosen — it's not automatically off the table!
Cheese tips for heart health:
- Avoid processed cheeses (American cheese, canned cheese spreads) — high in salt, preservatives, and saturated fat
- Choose natural, unprocessed Show Full Answer
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