Wendy's chili is very low fat as they boil their meat which is the hamburgers left on the grill a little too long. They boil the meat to get the fat out. Very healthy in my opinion except for the salt

I've always loved spinach, kale, collard greens, peppers, onions mushrooms. My new favorite? Baked chicken. Cod.

i love spinash and all colours of peppers

No, I don't eat starch anymore, especially after finding out how much my triglycerides have come down. It is amazing., I stopped the end of September.

I will put the recipe on my update page. I think that I did share it on holiday foods question.