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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Cheese and crackers. Is this bad for heart

A MyHeartDiseaseTeam Member asked a question 💭
Honolulu, HI
May 25
 · 
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A MyHeartDiseaseTeam Member

Love the cheese and crackers snacks and crackers with peanut butter, with of course southern sweet iced tea or iced cranberry juice.

May 29
A MyHeartDiseaseTeam Member

@A MyHeartDiseaseTeam Member,

I no longer eat American cheese because of the high salt content. I eat Swiss cheese instead and only whole grain crackers. I had to change the way I ate. But Thank God, the only thing I have been missing lately is milk chocolate. I eat the dark chocolate occasionally but, I really don't like it. Unfortunately, I stumbled a bit and ate a brown on yesterday.

May 25
A MyHeartDiseaseTeam Member

Me too

June 22
MyHeartDiseaseTeam

Is cheese and crackers bad for heart disease? The answer depends on the type of cheese and crackers chosen — it's not automatically off the table!

Cheese tips for heart health:

- Avoid processed cheeses (American cheese, canned cheese spreads) — high in salt, preservatives, and saturated fat
- Choose natural, unprocessed Show Full Answer

Is cheese and crackers bad for heart disease? The answer depends on the type of cheese and crackers chosen — it's not automatically off the table!

Cheese tips for heart health:

- Avoid processed cheeses (American cheese, canned cheese spreads) — high in salt, preservatives, and saturated fat
- Choose natural, unprocessed cheeses like goat cheese, ricotta, fresh mozzarella, Swiss, or Parmesan
- Keep portions to around 30 grams a day
- Limit saturated fat to under 10 grams daily if you have heart disease Cracker tips for heart health:

- Avoid crackers high in sodium and saturated fat
- Look for whole grain, low-sodium options
- Always check the nutrition label for added salt and fats

As a MyHeartDiseaseTeam member put it, pairing low-salt cheese like Swiss with whole foods is a smart approach. Moderation and smart choices are key — so cheese and crackers can still have a place in a heart-healthy diet!

Always check with your cardiologist or dietitian for personalized guidance.

May 25

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