When it comes to heart health, the best olive oil for salad dressing is cold-pressed extra-virgin olive oil (EVOO). This type is the least processed, meaning its heart-healthy compounds stay intact.
Here's why EVOO stands out:
- It's minimally processed — no heat or harsh chemicals used during extraction
- It retains the Show Full Answer
When it comes to heart health, the best olive oil for salad dressing is cold-pressed extra-virgin olive oil (EVOO). This type is the least processed, meaning its heart-healthy compounds stay intact.
Here's why EVOO stands out:
- It's minimally processed — no heat or harsh chemicals used during extraction
- It retains the most beneficial nutrients compared to other olive oil types
- Its mild, slightly fruity or nutty flavor pairs beautifully with salads For a simple heart-healthy salad dressing, try mixing:
- Extra-virgin olive oil
- Vinegar or fresh lemon juice
- A pinch of salt or sodium-free herbs
This is a great swap for store-bought dressings, which can be high in sodium and unhealthy fats — both things to watch with heart health.
One MyHeartDiseaseTeam member shared their favorite lunch salad dressed with light olive oil, white vinegar, and lemon juice — simple and delicious! One important tip: replace other fats in your diet with olive oil rather than simply adding more on top of what you already eat. Olive oil is still calorie-dense, so moderation is key. As always, check with your doctor about what works best for your specific heart health needs.
May 15
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