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Can I increase my ef

A MyHeartDiseaseTeam Member asked a question 💭
Toronto, ON
January 19
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Reactions
A MyHeartDiseaseTeam Member

Great job DonnaHodges, diet and cardio really helps to increase ejection fractions.

January 21
A MyHeartDiseaseTeam Member

You absolutely can increase your EF. My EF was 40 to 45% at time of heart attack. At 9 months out from heart attack mine increased to 60 to 65%. Follow your doctors orders, your diet and do cardio exercise

January 20
A MyHeartDiseaseTeam Member

Hi JosephWamback,
I have increased my ejection fraction by incorporating a clean healthy diet and exercise. My EF was 10% in 2020. This caused me great concern as my healthcare providers were asking me to name family members that I wanted to make my final decisions. I knew then, that God had the final say, and if I would do my best, He would do the rest. Now my ejection fraction is between 45-50. I feel brand new most of the time. I am now also a juicer. It can be done. Always consult with your healthcare provider for clarification. God Bless.💖🙏🏾

January 20
MyHeartDiseaseTeam

Can you increase your ejection fraction (EF)?

Yes, it's possible to improve your ejection fraction, especially if you have heart failure with reduced ejection fraction (HFrEF). Several treatment options have been scientifically shown to benefit people with reduced EF.

Treatment approaches that may help improve your EF Show Full Answer

Can you increase your ejection fraction (EF)?

Yes, it's possible to improve your ejection fraction, especially if you have heart failure with reduced ejection fraction (HFrEF). Several treatment options have been scientifically shown to benefit people with reduced EF.

Treatment approaches that may help improve your EF include:

* Medications prescribed by your cardiologist
* Lifestyle changes like exercise and diet modifications
* Surgical procedures in some cases

These therapies can relieve symptoms, prevent complications, slow the worsening of heart failure, decrease hospitalizations, and potentially prolong life.

It's important to work closely with your cardiologist to develop a personalized treatment plan. They can recommend the best combination of treatments based on your specific situation and the cause of your heart failure.

Keep in mind that if you have heart failure with preserved ejection fraction (HFpEF), where your EF is already in the normal range, the treatment approach may differ. The medications used for reduced EF haven't shown the same benefits for preserved EF, so your doctor will tailor your treatment accordingly.

January 19
A MyHeartDiseaseTeam Member

Thank you DonnaHodges, for your support, much appreciated 💖 Keep up the good work 💖🙏🏾

January 25

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