MyHeartDiseaseTeam

How much exercise is recommended for managing blood pressure and heart health?

Health experts recommend either:
- 150 minutes of moderate-intensity aerobic activity per week (30 minutes, 5 times weekly)
OR
- 75 minutes of vigorous-intensity activity per week (25 minutes, 3 times weekly)

Moderate activities include brisk Show Full Answer

How much exercise is recommended for managing blood pressure and heart health?

Health experts recommend either:
- 150 minutes of moderate-intensity aerobic activity per week (30 minutes, 5 times weekly)
OR
- 75 minutes of vigorous-intensity activity per week (25 minutes, 3 times weekly)

Moderate activities include brisk walking, swimming, or bicycling. Vigorous activities include running or fast cycling. Remember to:
- Start slowly and gradually build up to these goals
- Work with your healthcare provider to determine appropriate exercise intensity
- Monitor your heart rate during activity
- Choose activities you enjoy to help maintain consistency

As one MyHeartDiseaseTeam member shared: "Some days we get the exercise we need, and some days we just can't for whatever reason. Just don't beat yourself up."

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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