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my ankles swell up during the day, and my legs also get puffy. I am using stockings after getting up. Any suggesstions

A MyHeartDiseaseTeam Member asked a question 💭
South Africa. Capetown
January 6, 2025
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A MyHeartDiseaseTeam Member

Hi, I agree elevate your legs. An keep wearing the compression socks. Are you on a fluid pill. I was on bumped and now I only need it if I gain ve lbs, or more in a day.talk to your cardiologist and see what they say. Hugs

January 6, 2025
MyHeartDiseaseTeam

Swollen ankles and puffy legs can be caused by fluid buildup, often linked to heart-related issues or medications. Here are some suggestions:

1. Elevate Your Legs: Raise your legs above heart level when resting to help fluid return to your bloodstream
2. Compression Stockings: Continue using them, as they improve blood Show Full Answer

Swollen ankles and puffy legs can be caused by fluid buildup, often linked to heart-related issues or medications. Here are some suggestions:

1. Elevate Your Legs: Raise your legs above heart level when resting to help fluid return to your bloodstream.
2. Compression Stockings: Continue using them, as they improve blood flow.
3. Limit Salt: Reduce sodium intake to minimize fluid retention.
4. Stay Active: Gentle movement helps circulation.
5. Consult Your Doctor: Persistent swelling may need medical evaluation.

For more tips, visit url: https://www.MyHeartDiseaseTeam.com/resources/ar....

January 6, 2025

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