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It is very hard, 2 years smoke free here and still sometimes the urge comes back. But then I look down at my foot with two less toes and how it's affected my mobility, my resolve strengthens and I continue on my smoke free future... Also brushing your teeth with minty toothpaste seems to curb it and staying away from other smokers🙂🙂
Quitting smoking can be tough, but there are several strategies to help you cope with cravings:
- Nicotine Replacement Therapy: Use gum or patches to reduce withdrawal symptoms
- Avoid Triggers: Identify and avoid situations that make you want to smoke.
- Find Distractions: Engage in activities like walking or hobbies to Show Full Answer
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