Thanks, Cliff for the article. Exercise sure does an awful lot for us. I agree that it helps with pain. I take an arthritis exercise class and I always feel better after that class. Glad to have some conformation! Hugs🤗

I walk a lot and just walking alone helps me to think about what I want to do next. I have decided to go to the gym now because they have a better choice of equipment that I can use and they also have a swimming pool with acquatic exercises. I need to loose the rest of my belly anyway but I love to swim. I am glad Cliff that you have posted this information about exercise benefiting heart disease. Keep up the good work.

@A MyHeartDiseaseTeam Member aka Auntie, Thank you for sending me a hug my most beautiful Aunt.

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A MyHeart...

Hi Cliff, thanks for the exercise information and the positive effects that it has for cardiovascular patients. My husband and I started going to the gym in August 2022, after my triple bypass in April 2022. We still go M,W,and F. I think it has been good for us. I know that isn't possible for many of you, but we just try to use our routine cardio machines.
I hope everyone is doing well! Hope you all have a restful night and may God bless.