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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyHeartDiseaseTeam Member asked a question 💭

I have CAD, and just found out also have PAD. I've read if PAD goes untreated, there's a 5-year life expectancy. If one goes on a strict Mediterranean diet, exercises daily, loses weight- how long is the life expectancy then? Still short, or do some live a "normal" life span?
My father died of massive coronary at 48. One of the heart arteries is 50% blocked. I smoked over 40 years until 5 years ago. But doing the right things now. It just seems like once the damage is done, it's too late.

August 4, 2023
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A MyHeartDiseaseTeam Member

Your lifespan is unknown. So is mine and everyone's. Diet, weight control, stress reduction, exercise, and social network can all work together to prevent progression of PAD/CAD. I believe lifestyle changes can more than meds. Don't expect you doctor to help with diet, etc. Educate yourself.

August 5, 2023
MyHeartDiseaseTeam

It's completely normal to feel scared after a new diagnosis of Peripheral Artery Disease (PAD). Here are some steps and information that might help:

- Diagnosis Process: Your doctor will likely take a detailed medical history and ask about your signs and symptoms. They may perform a physical exam and check for weak pulses Show Full Answer

It's completely normal to feel scared after a new diagnosis of Peripheral Artery Disease (PAD). Here are some steps and information that might help:

- Diagnosis Process: Your doctor will likely take a detailed medical history and ask about your signs and symptoms. They may perform a physical exam and check for weak pulses and blood flow in the legs, as well as for pale skin, sores, and swelling. Diagnostic tests can include:
- Magnetic resonance angiography
- Ankle-brachial index (ABI)
- Doppler ultrasound

- Symptoms to Watch For: Be aware of symptoms like sudden loss of feeling in your foot, one foot becoming paler, bluer, or colder than the other, or inability to move your foot. These could indicate acute limb ischemia, a medical emergency.

- Lifestyle Changes: Managing PAD often involves lifestyle changes such as:
- Eating a healthy diet with whole grains, fruits, and vegetables
- Limiting salt, saturated fats, alcohol, and added sugars
- Managing stress and getting good-quality sleep
- Quitting smoking
- Getting regular exercise and maintaining a healthy weight

- Medications: Your doctor may prescribe medications to help treat PAD, including:
- Statins (e.g., Atorvastatin, Rosuvastatin) to lower cholesterol
- Blood thinners (e.g., Clopidogrel) to prevent blood clots
- Antihypertensives to manage high blood pressure

Remember, you're not alone. Many people have been in your shoes and found ways to manage their condition. If you have more questions or need support, consider reaching out to communities like MyHeartDiseaseTeam.

July 29, 2024
A MyHeartDiseaseTeam Member

I also have PAD, Hoping with proper care we can live longer😀

August 4, 2023

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