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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What kind of sugar & sweetner is recommended for heart disease? And butter?

A MyHeartDiseaseTeam Member asked a question 💭
Brazil, IN
February 4, 2019
 · 
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A MyHeartDiseaseTeam Member

As use Splenda for my sweetener and Smart Balance for my butter. Both were recommended to me by a hospital dietitian.

February 4, 2019
A MyHeartDiseaseTeam Member

Truvia, because it is all natural or Stevia. Real butter no margarines or make believe butters as I call them. Hospitals still use other things but they are not the best for health just their
pocket books.

March 2, 2019
A MyHeartDiseaseTeam Member

i wont use artificial any thing i use real butter and cane sugar!

February 4, 2019
MyHeartDiseaseTeam

For heart disease, it's recommended to limit added sugars and opt for healthier alternatives:

Sugars and Sweeteners
- Limit Added Sugars: The American Heart Association recommends women limit added sugars to 6 teaspoons (25 grams) per day and men to 9 teaspoons (36 grams) per day.
- Avoid High-Sugar Beverages and Show Full Answer

For heart disease, it's recommended to limit added sugars and opt for healthier alternatives:

Sugars and Sweeteners:
- Limit Added Sugars: The American Heart Association recommends women limit added sugars to 6 teaspoons (25 grams) per day and men to 9 teaspoons (36 grams) per day.
- Avoid High-Sugar Beverages and Desserts: Sodas, desserts, and many packaged sauces and dressings often contain added sugars.
- Opt for Natural Sweeteners: Use fruits like bananas or avocados in desserts to add natural sweetness without added sugars.

Butter:
- Minimize High-Fat Dairy Products: Instead of butter, which is high in saturated fat, opt for low-fat, low-salt options like cottage cheese or yogurt.
- Avoid High-Salt Cheeses: Cheeses like Cheez Whiz or Velveeta are high in salt and should be avoided. Swiss cheese is a lower-salt alternative.

By making these adjustments, you can better manage your heart health.

July 7, 2024
A MyHeartDiseaseTeam Member

Splenda due to my T1D since 1963, much better than Sacharin...lol Crock Pot butter is the household choice.

November 6, 2019

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