I just can't seem to eat healthy. I know exactly what I should be eating and how much but it's like I don't even care. I survived a heart attack wouldn't you think that I would want to prevent another one if I could. It feels like I don't even care because I'll eat whatever I want to and it's not good. It's like pass the cheesecake in the chocolate now please
Glad you are eating healthier...my problem seems to be that the meds are changing my appetite and taste buds; used to have 5,6 cups of coffee, am down to 1.5; I have been upping fruits and veggies, take a multi vitamin and heart fish oil pill from CVS. Remember to stay away from SALT ...it is in EVERYTHING...God bless and take care
I see this is an older post? But have to ask you is you are exercising? walking? doing other things to improve health?...meaning food is not the only issues you think? The answer to the one.... re:not care what you eat or at the very least it's not helping with your heart issues is .....You Will When You Feel You Are Worth it...maybe ask yourself why you feel it doesn't matter & find out why..go from there......peace & self-love.
I have found much peace and support from a local church...whether you meditate and ask God for advice or join a support group there...check out STEPHEN MINISTRIES...it is non-denominational...sending healing prayers to you
you know what you have to live just watch you intake of fats and trans fats and pointless calories snack foods like chips pop- chocolate bars ice cream etc is not good but indulging once in a blue moon that's the thing once in a while you got to live eat a good diet of healthy food proteins fats and good fats I mean fruits nuts veggies salad lean meats fish lotsof that chicken and you do fine
YOU CAN HAV ESWEETS FRUITS SMOOTHIE S I eat granola bars and lots of dried fruit watch it though because of sugar but I cheat at least twice a month I stay away from salt i have a piece of dark chocolate everyday 96 % coco though and i feel okay about doing that
but stay away from cheesecake and bake goods and I grew up on that stuff its was really hard but i did it and lost tons of weight I feel great and not deprived