... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for your heart disease.Here are a few tips for setting boundaries clearly and compassionately:Use clear, direct language. ...
How Good Boundaries Make Life With Heart Disease Easier
... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for your heart disease.Here are a few tips for setting boundaries clearly and compassionately:Use clear, direct language. ...
... So far, I have quit smoking and realize that I have to make several lifestyle changes. Can you relate?Have another topic you'd like to discuss or explore? Go to MyHeartDiseaseTeam today and start the conversation. You'll be surprised just how many others may share similar stories.Feel free to ask a question here. ...
Lifestyle Changes and Heart Disease
... So far, I have quit smoking and realize that I have to make several lifestyle changes. Can you relate?Have another topic you'd like to discuss or explore? Go to MyHeartDiseaseTeam today and start the conversation. You'll be surprised just how many others may share similar stories.Feel free to ask a question here. ...
... Caffeine late in the day can keep your brain alert and make it harder for you to fall asleep. Although a little bit of alcohol may make you feel sleepy, it can also lead to lighter, disrupted sleep during the night.7. ...
Insomnia With Heart Disease: 9 Tips for Better Sleep
... Caffeine late in the day can keep your brain alert and make it harder for you to fall asleep. Although a little bit of alcohol may make you feel sleepy, it can also lead to lighter, disrupted sleep during the night.7. ...
... Otherwise, the medication may make HCM worse instead of better.When To Call for Emergency HelpCall for emergency medical help if you think you might be having a heart attack. If you have shortness of breath with any of the following symptoms, seek medical care right away. ...
4 Tips To Relieve Shortness of Breath With HCM
... Otherwise, the medication may make HCM worse instead of better.When To Call for Emergency HelpCall for emergency medical help if you think you might be having a heart attack. If you have shortness of breath with any of the following symptoms, seek medical care right away. ...
... As you look forward to next year, make smaller, gradual resolutions rather than huge goals that will be difficult to achieve.During the holidays and year-round, the members of MyHeartDiseaseTeam are here for each other. ...
How to Enjoy the Holidays Despite Heart Disease
... As you look forward to next year, make smaller, gradual resolutions rather than huge goals that will be difficult to achieve.During the holidays and year-round, the members of MyHeartDiseaseTeam are here for each other. ...
... Some days, living with heart disease can make it hard to feel thankful. Symptoms like fatigue and managing new lifestyle changes may be frustrating and make daily tasks more challenging. Like most things in life, gratitude can get easier with practice. ...
Practicing Gratitude With Heart Disease
... Some days, living with heart disease can make it hard to feel thankful. Symptoms like fatigue and managing new lifestyle changes may be frustrating and make daily tasks more challenging. Like most things in life, gratitude can get easier with practice. ...
... Also check with your health insurance company to see if this service is covered.A professional can help you prioritize the changes you need to make, like swapping out processed grains for whole grains (complex carbohydrates like brown rice, whole-grain bread and cereals, and whole-wheat flour). ...
8 Strategies for Maintaining a Heart-Healthy Diet
... Also check with your health insurance company to see if this service is covered.A professional can help you prioritize the changes you need to make, like swapping out processed grains for whole grains (complex carbohydrates like brown rice, whole-grain bread and cereals, and whole-wheat flour). ...
... They let your doctor monitor your condition and make any necessary changes to your treatment plan.Eating a heart-healthy diet, getting regular exercise, and not smoking are all important ways to take care of your heart. ...
What Is Structural Heart Disease?
... They let your doctor monitor your condition and make any necessary changes to your treatment plan.Eating a heart-healthy diet, getting regular exercise, and not smoking are all important ways to take care of your heart. ...
... With the support of your doctor and other health professionals, you can research new recipes, find online exercise videos, or make plans with a friend to cook and work out together. ...
Setting Intentions for 2020 With Heart Disease
... With the support of your doctor and other health professionals, you can research new recipes, find online exercise videos, or make plans with a friend to cook and work out together. ...
... Would you make this recipe or what would you change to fit your diet? Comment below. ...
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