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Can Calcium Supplements Cause Heart Disease? What You Should Know
... The recommended daily intake for most American adults is 1,000 milligrams daily for ages 19 to 50, and then 1,200 milligrams per day for people over age 50.Excellent sources of calcium include: Dairy products (milk, yogurt, cheese) Leafy green vegetables (kale, broccoli, bok choy, collard greens) Almonds Tofu Fortified foods, which are foods with added ...
Can Calcium Supplements Cause Heart Disease? What You Should Know
... The recommended daily intake for most American adults is 1,000 milligrams daily for ages 19 to 50, and then 1,200 milligrams per day for people over age 50.Excellent sources of calcium include: Dairy products (milk, yogurt, cheese) Leafy green vegetables (kale, broccoli, bok choy, collard greens) Almonds Tofu Fortified foods, which are foods with added ...