Interesting video. One thing I did pick up on is that ishemiac heart disease can cause sleep problems, but that statement was all the was said ( saying this with the understanding that they were trying to cover a general information about sleep). This video does give more information that I had.

I so needed to this today. I’m having such a hard time sleeping anymore

God Bless You Friends in finding what works. It's never a one size fits all. Some of these products produce dreams , and nightmares,queasy stomachs, and that over drug feeling the next morning. Especially the antihistamines. CBD Helps as well.

I been having trouble sleeping for years now I have tried melatonin and it helped the first time tried it in the hospital they gave it to me to help me sleep and I bought some at home and tried it and it was fine but I only had a small does three milligram verse the six they gave me in the hospital I don't like to be medicated for sleep and I tried drinking Chamomile tea with lemon and honey It helps me mostly with my anxiety which is one reason my sleep is disturbed I find that it will help calm me down if I feel my heart starting to pace so it's pretty healthy and natural , I did read about too much melatonin can be harmful for a heart patient so that's another reason why I am no so certain about medications to put you to sleep but it's supposed to be a chemical found in our body .

I hear you loud and clear. I can't remember when I got more than five or six hours of sleep. Sometimes less