MyHeartDiseaseTeam

That looks like a promotional video link, so let's stick to what's actually known about peanut butter and heart health!

Peanut butter can be part of a heart-healthy diet in moderation. Here's what to keep in mind:

- Healthy fats – Peanut butter contains mostly unsaturated fats, which are generally better for heart health Show Full Answer

That looks like a promotional video link, so let's stick to what's actually known about peanut butter and heart health!

Peanut butter can be part of a heart-healthy diet in moderation. Here's what to keep in mind:

- Healthy fats – Peanut butter contains mostly unsaturated fats, which are generally better for heart health than saturated fats
- Protein and fiber – Both support a healthy weight, which matters for heart health
- Watch the sodium – Many commercial peanut butter brands add significant salt. The American Heart Association recommends no more than 1,500mg of sodium daily
- Watch added sugars – Many brands add sugar, so look for natural versions with just peanuts (and maybe a little salt)
- Calories add up – High body weight is linked to increased heart disease risk, so portion control matters

A good rule of thumb is about 2 tablespoons as a serving. Natural peanut butter without added oils, sugar, or excess salt is the best choice.

As always, chatting with your doctor or a registered dietitian about how peanut butter fits into your specific heart health plan is a smart move! 🥜

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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