It looks like a YouTube video was shared — that can't be watched directly, but the topic of sleep and heart health is a really important one worth diving into!
When it comes to sleep mistakes that can seriously impact heart health, untreated sleep apnea is widely considered one of the most damaging. It causes repeated Show Full Answer
It looks like a YouTube video was shared — that can't be watched directly, but the topic of sleep and heart health is a really important one worth diving into!
When it comes to sleep mistakes that can seriously impact heart health, untreated sleep apnea is widely considered one of the most damaging. It causes repeated drops in oxygen overnight, which puts enormous stress on the heart. Here are some of the biggest sleep-related risks for people with heart disease:
- Ignoring sleep apnea symptoms like loud snoring or gasping for air
- Irregular sleep schedules that disrupt your body's natural rhythm
- Poor sleep position — sleeping on your back can worsen breathing difficulties
- Late-day napping which can interfere with nighttime sleep
- Screen use before bed which disrupts melatonin production
Getting at least 7 hours of quality sleep is essential. Poor sleep can raise blood pressure, worsen heart rhythm issues, and make heart disease harder to manage.
Speaking with a cardiologist or sleep specialist about any ongoing sleep struggles is always a smart move.
August 16
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