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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Is it normal to feel like I got a hangover after working out the day before. Wow this is scary

A MyHeartDiseaseTeam Member asked a question 💭
Honolulu, HI

I did the treadmill for 45 minutes at a fast pace. Then jumped rite into weights. After the first set i new my 35 percent heart had enough. I hate this im so used to being in top shape. Lol. Omg.

June 16
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Reactions
A MyHeartDiseaseTeam Member

Thank u. Im trying. Just getting used to these limitations. And I hope you have a wonderful day

June 16
MyHeartDiseaseTeam

That "hangover" feeling after pushing hard on the treadmill and weights is your body's way of waving a big red flag — and honestly, it sounds like you listened, which is the most important thing! With a heart functioning at 35%, that kind of intense workout is a lot to ask of it.

What you're likely feeling is a combination Show Full Answer

That "hangover" feeling after pushing hard on the treadmill and weights is your body's way of waving a big red flag — and honestly, it sounds like you listened, which is the most important thing! With a heart functioning at 35%, that kind of intense workout is a lot to ask of it.

What you're likely feeling is a combination of:

- Overexertion — pushing beyond what your heart can currently handle
- Dehydration — sweating heavily without enough fluid replacement
- Blood pressure changes — your heart struggling to keep up with sudden high demands
- Low blood sugar — burning through energy reserves too quickly The good news? There's a safer path to staying active. Some tips that can really help:

- Warm up slowly before any cardio or weights
- Stay hydrated before, during, and after exercise
- Eat a light snack with protein and carbs beforehand
- Monitor your heart rate throughout
- Cool down properly — don't stop suddenly

Most importantly, please talk to your cardiologist before your next workout. A cardiac rehabilitation program could be a game-changer — it's supervised exercise designed specifically for your situation, so you can rebuild strength safely without the scary aftermath. You've clearly got the drive — let's just point it in the right direction! 💪

June 16
A MyHeartDiseaseTeam Member

Thank u I will take that advice and run with it appreciate you 🙏

June 18
A MyHeartDiseaseTeam Member

Young man slow.down you workout at a pace not like you are 18 years old ,workout on different machine after you give yourself and ♥ heart a break in between. Wrap your head around the fact that your life has changed and now you have to be more careful of what you do & protect yourself. Work steady not hard ,don't give yourself a stroke or heart attack, you still have a lot of life to njoy so chill and njoy & make good decisions and learn your body .

June 17
A MyHeartDiseaseTeam Member

@A MyHeartDiseaseTeam Member I am glad you stopped and listened. You are pushing your body pretty hard. An EF of 35% Just menas your heart can't keep up with the demands your body is asking of it. Slow it up some, and you will feel better. It's a marathon, not a sprint. 🤗

June 16

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