Great news — chocolate doesn't have to be off the table! Dark chocolate (70% cocoa or higher) is the better choice for heart health. It contains flavonoids, which may help reduce the risk of coronary heart disease. Just keep portions small and avoid milk chocolate, which tends to be higher in sugar. For your chicken Show Full Answer
Great news — chocolate doesn't have to be off the table! Dark chocolate (70% cocoa or higher) is the better choice for heart health. It contains flavonoids, which may help reduce the risk of coronary heart disease. Just keep portions small and avoid milk chocolate, which tends to be higher in sugar. For your chicken sandwich, whole-grain bread is the heart-healthy way to go. Here's what to look for and keep in mind when choosing your bread:
- Choose whole-grain bread as your go-to option
- Check the label for added sugar and sodium content — both can sneak into bread
- Avoid processed breads that are high in sodium or saturated fats
- Skinless chicken is the heart-friendly protein to use in your sandwich
A MyHeartDiseaseTeam member suggested starting the day with an egg white omelet with veggies and low-salt cheese like Swiss — that same mindset of choosing whole, less-processed ingredients applies perfectly to building a heart-healthy sandwich too!
Always check with your cardiologist or dietitian to make sure your meal choices align with your specific health goals.
May 21
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