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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
February 26
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A MyHeartDiseaseTeam Member

In May 2024, I had my thyroid removed, the results were a tumor that was not cancerous. Five days after that surgery, I had to go the ER, not being able to breathe, well when I got there and the tests, they told me it was pneumonia and exasperation of COPD so they admitted me. The next morning they woke me up, put me on a gourney and started taking me other than my room, when I asked where are you taking me, the answer I got was the heart cath lab. That showed I had a heart attack (which just about took me out), after a stent being put in the heart and an attempt of putting a stent in, well, they fished the stent from the bottom of my left leg. After I recovered from the pneumonia and they sent me home, my sleep pattern was really messed up. Even to this day, I do not go to bed until at least 2:00 am, and quite a number of mornings wake up about 6:00-6:30 slept out. With congestive heart failure ( stage 4), A-Fib, CAD, ishemiac heart failure, EF of 15-20 from the reading I have done contributes to this. If sleeping problems create a concern, ask your cardiologist (or primary doctor about it). I found Melatonin 10mg helps me with being able to sleep, but my sleep pattern is still messed up. I hope you get better results than I have.

February 27 (edited)
A MyHeartDiseaseTeam Member

Gary, I am so sorry to hear you are having trouble sleeping. So many of us do. I wish I could wave a magic wand and make you sleepy. Talk to the doctor; they may have some suggestions.

February 27
MyHeartDiseaseTeam

How can you improve your sleep when dealing with frequent waking and restless leg syndrome?

Sleep disruptions like yours are common with heart disease. The frequent waking pattern you're experiencing, combined with restless leg syndrome, can make getting quality rest really challenging.

Here are some strategies that may Show Full Answer

How can you improve your sleep when dealing with frequent waking and restless leg syndrome?

Sleep disruptions like yours are common with heart disease. The frequent waking pattern you're experiencing, combined with restless leg syndrome, can make getting quality rest really challenging.

Here are some strategies that may help:

Sleep Schedule & Environment:
- Go to bed and wake up at the same time daily, even on weekends
- Keep your bedroom dark, quiet, and cool
- Create a calming bedtime routine (reading, gentle stretching, warm bath)

Daytime Habits:
- Get regular physical activity during the day, but finish a few hours before bedtime
- Limit or avoid caffeine, nicotine, and alcohol in the evening
- Keep naps short (10-30 minutes) and early in the day

Medical Support:
Talk to your healthcare provider about your sleep pattern and restless leg syndrome. They can check if you have other sleep disorders like sleep apnea, which is common with heart disease and requires treatment. They can also review your medications, as some heart medicines can affect sleep.

Cognitive behavioral therapy for insomnia (CBT-I) is recommended as a first approach. If needed, your doctor may prescribe sleep medication for short-term use at the lowest effective dose.

Keeping a sleep diary tracking when you fall asleep, wake up, and how rested you feel can help your doctor understand your pattern better.

February 26

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