CarynWebb,
I am reassessing my life and repositioning myself for a better tomorrow. I much continue to eat healthy, exercise and stay positive and motivated. Take breaks when necessary. And continue to be thankful and grateful....and keep God in the center of all my decisions.

Staying hydrated throughout the day including all the different medication needs that are to be taken throughout the afternoon and evening; it can get a bit frustrating but I do my best to stay calm and collected.

We have sunshine throughout the day so I opened the curtains and allowing it to shine in the entire house all day. I chose to enjoy the sun while it brightens up the house rather than be outside directly in it.

Later on while writing in my journal for today's activities I will enjoy an herbal tea with no sugar to relax for the evening.

Tisha, that is wonderful, and it makes such good sense. You always take good care of yourself and you are an inspiration to us all!

Need help removing stressors from my life. October 10th was a lousy mental health day for me. I just have to say it in a place where someone will give a crap. I don't have a protective fishbowl life. It is more like next door to to a Quarry at blasting time. Maybe next year 😃.

Thank you CarynWebb, much appreciated 💖🙏🏾🫂