Exercise can be beneficial for people with HCM when done safely. Rather than avoiding physical activity altogether, work with your cardiologist to develop an individualized exercise plan. They may recommend:
- Gradual warm-ups to slowly increase heart rate
- Consistent, moderate movement rather than intense bursts
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Exercise can be beneficial for people with HCM when done safely. Rather than avoiding physical activity altogether, work with your cardiologist to develop an individualized exercise plan. They may recommend:
- Gradual warm-ups to slowly increase heart rate
- Consistent, moderate movement rather than intense bursts
- Starting with shorter workout periods and gradually increasing duration
- Avoiding rapid position changes
- Proper cool-down periods For safety, consider these important guidelines:
- Exercise in moderate temperatures (avoid extreme cold/heat)
- Choose facilities with AED devices and trained staff
- Consider starting with supervised exercise through physical therapy or cardiac rehab
- Keep a log of your exercises and heart rate changes to share with your doctor
- Get regular checkups and stress tests to monitor your exercise capacity
Remember that your specific exercise recommendations will be based on your individual condition and limitations. Always consult your healthcare team before starting or modifying an exercise routine.
July 28, 2025
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