Hi Caryn, I just added another day to my exercises. I do a mixture of Cardio, weights and resistance training 4 times a week about 1.5 hours now. Sometimes, I also walk in the mall. Today, I can start the Silver Sneakers Program. So I cancelled my paid membership and attend through my insurance, Silver Sneakers now. Thanks for the info. ๐
Thank you.
Yeah Gwen3 when I was doing so much cardio ,strength training I ate more was burning up so much energy and stayed hungry but now have slowed down not as hungry, I had noticed the rapid weight loss ,I had loss over 90 lbs in 3 months way to fast.234 down to 185 now .
My appetite has decreased
Changes in appetite can be related to heart disease and its treatments. While loss of appetite is more commonly discussed, some people may experience increased appetite. This could be related to medications, changes in activity levels, or your body's response to managing the condition.
If you've noticed a significant change Show Full Answer