I’m 80 and an athlete all my life. I go to the gym 5-6 a week to ride the recumbent bike for 30 mins., and do 25 mins. of home exercises for seniors using dumbbells and exercise bands 3 days a week. I’ve had A Fib for 15 years and have low endurance. But I keep going!!

Always listen to your body, just do what you are able to do. Take it easy ❤️

As long as my energy permits, I go to the gym 3 days a week for one hour each day.

Hi. Kay8
Awesome!! I just started today and was so excited! Let's keep it going !! I'm cheering US on !! 🥳💯🙌

Goldengal that is wonderful . I wish I could participate in such things .
My heart is willing thank God . I have RA , and have had 3 spinal surgeries which keep me from doing what I used to do . I just told my husband today how much I miss , my Fuji ten speed biking, ice skating and hiking .
I am inspired by your journey .