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Eating well is key to managing heart disease. Share your go-to heart-healthy meal or recipe, whether it’s a simple salad or a hearty dish. Let’s exchange ideas and inspire each other to make nutritious choices for better heart health! 💬
Baked salmon with thyme, rosemary, and lemon. Kale salad with tomatoes. Chamomile tea. Got my HDL up to 51 and D normal now...So, it's working. --author of the popular Healing Powers series (includes Superfoods and Herbs & Spices books -- 9; all based on the Mediterranean diet
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