Here are some suggestions to manage a fast heart rate:
1. Medications: There are medications available that can help slow down your heart rate and correct its rhythm. Consult your doctor to find the right medication for you.
2. Daily Monitoring: Record your heart rate daily and note any changes. A normal resting heart Show Full Answer
Here are some suggestions to manage a fast heart rate:
1. Medications: There are medications available that can help slow down your heart rate and correct its rhythm. Consult your doctor to find the right medication for you.
2. Daily Monitoring: Record your heart rate daily and note any changes. A normal resting heart rate is between 60 and 100 beats per minute (BPM). A heart rate over 100 BPM is called tachycardia.
3. Lifestyle Changes:
- Diet: Eat a heart-healthy diet filled with whole grains, fresh fruits, and vegetables. Limit sodium, saturated fat, and sugar.
- Quit Smoking: Smoking increases heart rate and blood pressure. Seek help to quit if needed.
- Limit Alcohol: Reduce alcohol intake as it can affect heart rhythm.
4. Medical Devices: In some cases, implantable devices like pacemakers may be recommended by your cardiologist.
Always consult with your healthcare provider before making any changes to your treatment plan.
July 22, 2024
Breathing exercises. Do a goggle search. I do Sky breathing exercises everyday and during an exam in the hospital the doctor commented that it was obvious I do them. The class for Sky breathing is free to veterans and their family and spouses
August 10, 2022