You could drink yourself stupid and pass out only now you need to do it with Ovaltine. Actually I exercise or walk before I go to sleep. This seems to help some as does having a warm drink like tea or milk.

Ask the holistic doctor that you are seeing , what he thinks of Chelation Therapy .

Im starting to see a holistic Doctor. The testing was with a computer program that send waves through your body to detect stress points through different organs. Kind of like acupuncture points, this doctor can see how well each part of your body functions. It is definitely an alternative medicine practice and right now Im giving it a try even though it is pricey. But if the natural herbal remedies work, Im giving it a try before I become a guinea pig to some young cardiologist, endocrinologist and GP who is spending most of her time with botox these days. The thyroid is now happy, the heart is coming around, the kidney is being stubborn, but the 70 year old ovaries are happy. I still regularly seeing the specialists but not telling them that I have given up some of the meds prescribed. They are just happy that there are positive results that they think they are fixing. Its not about eliminating every drug...just finding something that is working more efficiently.with no side effects

Is your question about the apnea? It sounds like you are doing what you can. Make sure you are not having acid reflux that is disturbing your sleep.