My body at times craves meat....I oblige...no muscle. Without some meat I think 😊

Just did research on this subject and found soybeans the highest protein, however not all usable for humans. The second highest is hemp seeds and I bought them from Walmart. They have a nutty taste and supply all the Omega 3 6, B6-B12.Do yourself a favor and research this. Very good for you and has nothing to do with marijuana.

Jean you are to much what a women I wish I lived next door to you I would drive you nuts thanks so much I try and eat my 46 grams a day but i have gone off meat for some reason

Jean happy Sabbath and God Bless

In the 1968, my college textbook recommended 30-35 each serving the size of the palm of your hand for a minimum if three daily servings!