I take it in my coco hot drink along with cumin & cinaman & half spoonful of organic coconut cream with almond milk .

GeraldineGallagher, I asked God what to take to clean out my arteries, and that is the message that I got. So far my pain has gone away, and I keep taking it several times a day, always with a fat of some kind and a spice, usually black pepper or ginger.
It would be great if someone else tried it and reported. It takes time to work.
Fiber also cleans arteries. Both digestible and indigestible. Glucomannan is a good fiber. Nuts are good fiber. Fiber is the framework of fruits and vegetables. We throw away the most fiber on a banana, the strings are fiber that we eat.

I’ve just started taking the tablet form , so will let you know when I do :)

I Have Powder Turmeric,Not Felt Anything advantageous Tho ! Will Try Mustard (Colmans) With Turmeric.

I mix Turmeric with mustard and put it on sandwiches.