How much exercise do you get daily

How much exercise do you get daily

now that you have a heart condition exercise is important how much do you get a week???( not activity)exercise there is a big difference

A MyHeartDiseaseTeam Member said:

Well done, keep up the good work. I swim 30 x 50 metre lengths 3 times a week, walk 3 miles on 4 days, and play lawn bowls inbetween

posted over 1 year ago
A MyHeartDiseaseTeam Member said:

I am thinking of joining a gyum after cardio program over we have a few to choose from

posted almost 2 years ago
A MyHeartDiseaseTeam Member said:

Of course it does, even housework if classed as exercise, anything is better than doing nothing.👍

posted over 1 year ago
A MyHeartDiseaseTeam Member said:

I wonder if farm chores count ? I know it feels like a workout.

posted over 1 year ago
A MyHeartDiseaseTeam Member said:

The experts recommend at least 2 1/2 hours a week. Anyways, Id say that if thats hard for some folks, then anything is better than nothing. So 5 days a week at 30 minutes each is 2 1/2 hours.

posted over 1 year ago
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