Are you wondering how to reduce or prevent calcium buildup in the arteries? This is an important concern for anyone managing heart disease, since calcium deposits can harden arteries and affect blood flow.
While there's no simple way to "remove" existing buildup, there are steps that may help slow or reduce it over time:
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Are you wondering how to reduce or prevent calcium buildup in the arteries? This is an important concern for anyone managing heart disease, since calcium deposits can harden arteries and affect blood flow.
While there's no simple way to "remove" existing buildup, there are steps that may help slow or reduce it over time:
- Get calcium from food instead of supplements. Food sources are absorbed more slowly, which is less likely to cause spikes in blood calcium levels.
- If you do supplement, keep doses small. No more than 500–600 mg at a time is generally recommended.
- Take vitamin D alongside calcium. This helps your body absorb calcium more efficiently, leaving less circulating in the bloodstream.
- Choose calcium citrate over calcium carbonate if supplementing, as it tends to be better absorbed.
- Stay active. Weight-bearing exercises like walking and strength training support both heart and bone health. It's really important to speak with your doctor about your specific situation. They can review your current calcium intake, any supplements you're taking, and recommend the safest approach for your heart health.
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