When it comes to choosing olive oil for heart health, the brand matters less than the type. Look for cold-pressed extra-virgin olive oil (EVOO) on the label — this means the oil was extracted without heat, preserving its heart-healthy compounds.
Here's what to look for when shopping:
- "Extra-virgin" on the label
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When it comes to choosing olive oil for heart health, the brand matters less than the type. Look for cold-pressed extra-virgin olive oil (EVOO) on the label — this means the oil was extracted without heat, preserving its heart-healthy compounds.
Here's what to look for when shopping:
- "Extra-virgin" on the label
- "Cold-pressed" to ensure nutrients are intact
- A dark glass bottle to protect the oil from light damage
- A harvest or best-by date for freshness
Most grocery stores carry reputable EVOO options. Store brands can be just as good as premium ones — just check for those key labels. And remember, replace other fats in your diet with olive oil rather than simply adding more on top, since it is calorie-dense.
AI-generated responses are not a substitute for medical advice. These services are not intended to
diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.
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