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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Were can I find more people with lower ef mine is 35 and would like to hear more stories of those who live with this

A MyHeartDiseaseTeam Member asked a question 💭
Honolulu, HI
June 22
 · 
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Answer Summary

Members responded with warmth and hope to someone asking about living with a low ejection fraction (EF) of 35, sharing personal journeys that... Read more

Members responded with warmth and hope to someone asking about living with a low ejection fraction (EF) of 35, sharing personal journeys that showed real improvement over time. Several members described starting with very low EF numbers, as low as 10 to 20 percent, and finding that healthier eating, moderate exercise, and a positive mindset helped them improve significantly, with one member reaching normal EF range by 2023 after a 2020 diagnosis. A recurring theme was that faith, self-advocacy, and consistent effort can carry you further than any prognosis, with members encouraging one another to keep going and always check with their healthcare provider.

A MyHeartDiseaseTeam Member

@A MyHeartDiseaseTeam Member My ejection factor is between 15-20% the last time it was checked, I am still learning bout dealing with it.

June 23
A MyHeartDiseaseTeam Member

It is so good to hear that so many people have lived longer than what Doctor have given them having strong faith and doing all the rite things help a lot ,Only our heavenly FATHER has the final answer of our time on this planet 🌏, we just keep it pumping

June 22
A MyHeartDiseaseTeam Member

AsaeliNgahe,
Yes in my opinion, better healthcare offer many benefits. (And a longer life) The medical providers gave me 5 years. I am still going strong toward my 7th year. . I found that, you heal faster, have more energy and a more pleasant attitude. Keep striving for better health, there will be roadblocks a long the way, but you can leap over them as they come. Always clarify this information with your healthcare provider. God Bless 💖🙏🏾

June 22
A MyHeartDiseaseTeam Member

Hi Tisha, I am happy to know you replied to AsaeliNgahe. Your story was the first that came to mind when I read the post. I really wanted to mention your story but, I know you always come thru for the Team. Have a Great night, my Friend. Blessed to have you on the Team!

June 22
MyHeartDiseaseTeam

An ejection fraction (EF) of 35% falls into the "reduced ejection fraction" category (HFrEF), which means the heart muscle isn't contracting as strongly as it should. It's completely understandable to want to connect with others who truly get what that's like.

On MyHeartDiseaseTeam, you can find others with a similar EF by Show Full Answer

An ejection fraction (EF) of 35% falls into the "reduced ejection fraction" category (HFrEF), which means the heart muscle isn't contracting as strongly as it should. It's completely understandable to want to connect with others who truly get what that's like.

On MyHeartDiseaseTeam, you can find others with a similar EF by using the "Meet Others" feature. Here's how:

- Select "Meet Others" from the tab bar at the top of the site
- Open the Filters option
- Search by diagnosis, treatments, symptoms, and more
- You can also filter by age, gender, and location

This is a great way to find people who are living with a similar EF and hear their real-life stories. Living with a lower EF can feel overwhelming, but many people manage it well with the right treatment plan and lifestyle adjustments. Medications, regular check-ins with a cardiologist, and heart-healthy habits can all make a real difference.

It's always worth talking to your doctor about where things stand and what steps might help improve or stabilize your EF over time. You're definitely not alone in this! 💙

June 22

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Has anyone been diagnosed ef35 to 40 % longer than ten years ago and are still.here.

A MyHeartDiseaseTeam Member asked a question 💭
Honolulu, HI
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