@A MyHeartDiseaseTeam Member A high score depends on the presence of other (if any) cardiac conditions. The only way to know about your personal score is to ask your cardiologist.
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May 14
A high calcium score (also called a coronary artery calcium score) indicates calcium buildup in the arteries, which is a sign of plaque and can increase heart disease risk. The good news is there are steps that can help manage this.
Here are some heart-healthy approaches to consider:
- Get calcium from food instead of Show Full Answer
A high calcium score (also called a coronary artery calcium score) indicates calcium buildup in the arteries, which is a sign of plaque and can increase heart disease risk. The good news is there are steps that can help manage this.
Here are some heart-healthy approaches to consider:
- Get calcium from food instead of supplements — Food sources are absorbed more slowly, which is gentler on your arteries
- Limit calcium supplements — If you do need them, keep doses to 500–600 mg at a time rather than large single doses
- Stay active — Weight-bearing exercises like walking and strength training support both heart and bone health
- If supplementing, consider calcium citrate — It's absorbed more efficiently than calcium carbonate, which may reduce unabsorbed calcium circulating in the blood
- Take vitamin D alongside calcium — This helps your body absorb calcium more effectively It's really important to speak with your doctor about your specific score. They can help create a personalized plan, which may include medication, lifestyle changes, or closer monitoring. Your score is a snapshot of today — not a permanent verdict — and good management can make a real difference.
May 14
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